I’m a Therapist/Coach, Channel, and Integration Teacher.
I hold a Master’s degree in Clinical Mental Health Counseling with a concentration in Mindfulness-Based Transpersonal Counseling. Transpersonal Psychology is a field that blends spirituality with modern psychology, creating a holistic approach to healing and self-actualization that honors the mind, body, and spirit.
My greatest passion is supporting individuals to heal, love, and integrate all parts of themselves. I offer guided integration sessions utilizing modalities such as inner child work, parts work, and Internal Family Systems (IFS). I also offer channeled readings from Oneness, the divine essence we all share.
Alongside this, I offer workshops and courses where I teach the metaphysics of inner child work and the greater cosmology of integration, exploring the fractal nature of the universe and the ways in which each of our individual processes of integration fit into the integration process of All-That-Is.
Through my offerings, I support you as you navigate the unique contractions and expansions of your life—helping you to continually birth yourself into more whole, integrated, and embodied versions of yourself.
I believe that we all incarnate for a unique purpose and that our life experiences are perfectly and divinely designed to help us integrate all parts of ourselves and ultimately fulfill our purposes here on Earth. I believe that all the traumas and challenges I’ve faced throughout my life served as portals of initiation, inviting me to come into closer and closer contact with the wholeness of who I am and what I am here on Earth to do.
Discovering integration work completely changed my life and led me to develop my own body of teachings and framework for doing the work of integration.
It is from the very depths of my heart and soul that I bring this work to you in the hopes that it will transform your life as profoundly as it has transformed mine.
A LITTLE BIT ABOUT MY JOURNEY…
When I got sober from drugs and alcohol at the age of 24, years and years worth of suppressed emotions began to surface. Thankfully, I discovered integration work early in my sobriety journey and it completely transformed my life. I learned that addiction is a trauma response—a coping mechanism to deal with overwhelming pain—and that addictions can be healed completely through this work.
I learned that challenging emotions and triggers occurring in my present life experiences could be seen as opportunities to heal past traumas and integrate inner children. I discovered that these intense emotions were linked with traumatic childhood experiences and that I could use memories as portals through which I could visit with past selves in their pain.
I could bring my current adult consciousness into the room with my child self, transcending time and space to give myself the unconditional love and support I always yearned for but never received. I found that I was able to simultaneously give and receive love—embodying both my child and adult selves. In welcoming these parts back Home—bringing them out of the memory and integrating them back into my Being—I experienced an indescribable and visceral sense of wholeness.
I began doing this process every single time I experienced a trigger or challenging emotion in my early days of sobriety—which, let’s be real, was about 627 times a day.
Over time, I learned how to consistently turn towards, rather than away from, my pain. I learned how to see, hold, and validate younger parts of myself that were never seen, held, or validated. I learned how to offer these inner children the attuned presence, containment, emotional support, and unconditional love they never received in my childhood. I learned how to be the adult they always yearned for.
The more I healed and integrated these parts of myself, the more whole I felt. I completely stopped experiencing cravings—something I was told would never happen.
I discovered that the more I was willing and able to feel my pain and contraction, the more I was able to access and sustain progressively higher levels of consciousness and experience increasingly expansive states of being—such as awe, synchronicity, connection to my limitless nature, communion with my Higher Self and All-That-Is, and a deep gratitude for the perfection of the divine design that was so intense it would bring me to tears.
At times it felt like I was experiencing the whole spectrum of human emotion simultaneously—the pain and the grandeur all at once.
That became my favorite feeling—the “all of it” feeling of pure awe. It was as if my heart was breaking open. It felt transcendent.
These natural highs were more potent, pleasurable, and satiating than any of the substance-induced highs of my past.
I realized that these expansive states of being were what I had always been chasing through my alcohol and substance use, yet they had always remained elusive. I was shocked to finally find them through sobriety and moving towards the painful emotions I previously thought I needed to get rid of in order to be happy.
Sobriety and integration work have given me a life I don’t need or want to escape from—a life of beauty, purpose, freedom, intense aliveness, deep levels of healing, and infinite growth and expansion.
I met my partner, Brittney, in graduate school at Naropa University where we were both pursuing our Master’s degrees in Transpersonal Counseling Psychology.
Being in a conscious relationship is something that has greatly impacted my life and my work.
I see all relationships as mirrors, showing us the parts of ourselves that we may have a hard time seeing on our own. This is a beautiful and sacred—yet often challenging and at times, painful—part of relationships.
Through my relationship with Brittney, I’ve learned—and continue to learn—how to heal past relational wounding in relationship, how to orient towards conflict as an opportunity for growth and deeper intimacy with myself and another, how to bring all of myself in my full authenticity to another, how to set boundaries and heal codependent dynamics, how to meet another’s needs without abandoning my own, how to be both separate and connected, when to self-regulate and when to co-regulate, how to create corrective healing experiences for each other’s inner children, and so much more.
Being in a conscious relationship has allowed me to see and integrate parts of myself that I couldn’t have possibly seen and integrated on my own. It has deepened all of my previous healing work in such profound and beautiful ways. It has been—and continues to be— one of the most challenging, joyful, and meaningful experiences of my life. And the work I’ve done in my relationship with Brittney has permeated all other relationships and areas of my life.
Conscious relationship teachings and practices have been a huge inspiration to my integration framework, and I bring all of the skills and insights I’ve learned through conscious relationship into my teachings and the way I work with clients.
In my work, I apply conscious relationship principles not only to romantic relationships but also to all other relationships that make up the fabric of our lives—our relationship to ourselves, the Universe/God, family, friends, children, work/business/purpose, money, social media, substances and addictive behaviors, and on and on.
Additionally, I teach individuals how to create an inner environment of harmony between all parts of themselves by cultivating healthy relational dynamics internally, resolving needs conflicts between various parts of Self, and developing a relationship of unconditional love and nurturance between their current, adult selves and their inner children.
My work has been greatly influenced by a diverse range of spiritual, psychological, and metaphysical teachings.
I see myself as a synthesizer, pulling from a vast ocean of wisdom traditions, fields of study, and personal experiences. I interweave teachings from my own life lessons, my training in Transpersonal Psychology, my knowledge of a broad range of healing modalities, my work with various channelers and diviners, my own channeled wisdom, metaphysics, quantum physics, and diverse spiritual traditions such as Buddhism, Hinduism, Kabbalah, and mystical Christianity.
My passion and my gift is mining the gold from all of these teachings—as it relates to integration—and connecting the dots to create my own body of teachings, easily digestible and understandable frameworks, and transformative practices to incorporate into your life.
MY TRAINING: