Heal, love, and integrate all parts of yourself.
A holistic, experiential approach to healing through Internal Family Systems (IFS) therapy and Parts Work.
We all contain different parts.
One part of you may want closeness while another pulls away. A part may desperately want to break an addictive pattern while another still reaches for the relief, escape, or comfort it provides. One part may know exactly what you want while another is afraid to pursue it. You may want to speak up or set a boundary while another part fears the conflict, disappointment, or rejection that might follow.
In IFS therapy and Parts Work, we understand these different sides of ourselves as parts of an internal system, each with its own feelings, beliefs, fears, and needs. These parts aren't just concepts used to explain our behavior—they're aspects of ourselves that we can actually connect with and work with directly.
My approach involves getting to know the parts of you underlying the symptoms and patterns that brought you to therapy. Rather than trying to suppress or eliminate them, we seek to understand them and offer the support and healing they need.
Through this process, you can begin to experience greater inner peace, wholeness, and freedom to live in ways that feel authentic and aligned with who you truly are.
A deeper approach to healing.
Hi, I’m Andrea.
I'm a psychotherapist and coach with a Master's in Clinical Mental Health Counseling from Naropa University, where I studied Mindfulness-Based Transpersonal Counseling and received formal training in Internal Family Systems (IFS).
My career in mental health began through my own healing journey. When I got sober from drugs and alcohol at 24 years old, I began seeking out the most effective modalities for healing the root causes of addiction and other mental health challenges. This led me to discover Inner Child Work, Parts Work, and eventually Internal Family Systems (IFS) therapy.
Experiencing the potency of these approaches in my own life gave me an entirely new understanding of healing and ultimately led me to become a therapist so I could share this work with others.
The work I've done with my own parts has fundamentally changed the way I relate to myself, to other people, and to the human experience more broadly. It has deepened my compassion, curiosity, love, and nonjudgment toward all of our parts and the full range of what it means to be human. That orientation shapes the therapeutic space I create—one where whatever arises can be explored openly and without judgment.
Areas we can explore together
Anxiety
Depression
Trauma & PTSD
Attachment Wounds
Relationship Issues
Boundaries, Communication & Conflict
Addiction & Recovery
Grief & Loss
Anger Management
Stress
Shame
Self-Criticism
Perfectionism
People-Pleasing
Difficulty Trusting Yourself or Others
Feeling Stuck or Disconnected
Life Transitions
Identity & Authentic Expression
LGBTQ+
Moving Through Fears & Inner Blocks
Pursuing Goals & Desires
Meaning & Purpose
Spirituality & Personal Growth
Creating a More Aligned Life
Ways to work with me
Psychotherapy
Online psychotherapy for adults throughout Washington and Colorado.
A space for deeper healing and lasting change through IFS, Parts Work, and other experiential approaches.
Coaching
Online coaching for adults available throughout the U.S. and internationally.
A space for self-understanding, personal growth, and creating meaningful change in your life.
Have a question?
If you have any questions about working together, feel free to reach out.